In-person, online, and phone appointments available.

GENERAL COUNSELLING

Professional, non-judgemental and compassionate counselling for a variety of issues, including: stress, anxiety, depression, grief, pet grief, life changes, and relationship problems. I also specialize in working with trauma survivors and those experiencing sexual health problems. Please see below for a detailed description of each specialized therapy.

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SPECIALIZED COUNSELLING

Trauma Counselling

I have both research and clinical experience the field of trauma. I've worked extensively with sexual assault survivors, as well as survivors of intimate partner and family violence, veterans, and veteran family members. I take an integrative approach to help survivors feel safe and heard, with the goal of facilitating trauma recovery. This approach includes therapies such as person-centred, emotion focused therapy (EFT), cognitive behaviour therapy (CBT), feminism, somatic and logo synthesis.

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Sexual Health and Wellbeing Therapy

Sexual health is just as important as our mental, physical, and spiritual health yet is rarely discussed. As a result, those experiencing sexual issues such as pain, erectile dysfunction, and troubles with desire, arousal, and orgasm suffer in silence. Sexual problems can occur for many reasons, including trauma, cancer, relationship troubles, work/life demands, and medical conditions. I take a sex-positive approach when counselling individuals and couples experiencing sexual concerns that includes sex education and evidence-based sexual health strategies to help achieve a satisfying sex life.

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